20 Vegan Freezer Meal Prep Recipes (2024)

FAQs

Can vegan meals be frozen? ›

Take the stress out of meal prep with these easy freezer-friendly vegan recipes. From plant-based curries to hearty chillis, they are perfect for batch cooking in advance.

Stock your freezer with veggie-loaded meals when time allows, and you'll be rewarded with nutrient-dense suppers you can call on midweek to feed your family.

When it comes to meal prep food storage, you have two options: the fridge or the freezer. Each batch food storage option has its own benefits and drawbacks. A fridge is a nice option for meal prep food that will be eaten within four days. This includes prepped soups, stews, chicken and rice, and salads.

fresh) also affects its shelf-life. While freshly made plant-based meat should be consumed within a few days, freezing it properly can extend its shelf-life up to 12 months. Always make sure to follow the packaging guidelines of the product itself.

Meal prepped portions of many vegan soups, casseroles, pasta dishes, bowls, and other ingredients can be stored in airtight containers in the fridge for up to 4-5 days. Of course, this is just an estimate. Always pay attention to smell and taste with leftover food.

Root vegetables like carrots, parsnips, sweet potatoes and beets freeze and reheat well whether they are fresh or cooked. Even roasted cauliflower works! But veggies that have more tender membranes will not freeze well on their own. For example, zucchini will turn to mush if you freeze it.

Aside from food safety, refreezing meat brings quality into question. "Moisture can be lost in the freezing and defrosting process which can make meat gristly, dry and more chewy," Edwards says. If you're considering putting thawed meat back into the freezer, Edwards recommends not wasting any time.

Q4: Is it safe to freeze raw meat with veggies? Yes. If you're nervous about combining raw meat with other ingredients, let me assure you that it's perfectly safe. (Remember, people cook raw meat and vegetables together in their slow cookers and ovens all the time!)

Choose from dozens of delicious freezer meals including casseroles, baked pasta dishes, gumbo, pot roast, slow-cooker soups and stews, and more. You guests will never guess that you just popped that Turkey-Noodle-Poppy Seed Casserole out of the freezer.

Can I freeze cooked pasta? ›

You can! Just make sure to cool the spaghetti completely before freezing, transfer properly in an airtight container or freezer bag, and label it with the date. Can you freeze cooked pasta with sauce? You can, but if possible, it is best to freeze the sauce and pasta separately for best texture.

Can you freeze chicken and rice? Yes, you can freeze it. Put it in a freezer-safe container or a heavy-duty freezer bag, label it with the date, and it'll keep well for up to 2 months. Thaw it in the fridge overnight, and reheat it using any of the methods above once you want to enjoy it again.

Rigid containers and flexible bags or wrapping are two general types of packaging materials that are safe for freezing. Rigid containers made of plastic or glass are suitable for all packs and are especially good for liquid packs. Straight sides on rigid containers make the frozen food much easier to remove.

Can you freeze cooked rice? Yes, you can freeze cooked rice. Cool it as quickly as possible by placing it in a shallow container in the fridge. Once the rice is completely cold, transfer it to freezer bags in desired portion sizes, flatten to about 3cm thick and expel as much air as possible before sealing tightly.

All of our meals arrive to your door frozen where they can be stored in the freezer for up to 12 months from the date they are made. You will find the best-before date printed on the individual dish sleeve.

You can safely refreeze frozen food that has thawed—raw or cooked, although there may be a loss of quality due to the moisture lost through thawing. To safely refreeze, the thawed product must have been kept cold at 40 degrees or below for no more than 3-4 days.

Most cooked plant-based foods can be frozen. Any raw fruit or vegetable with a high water content (celery, melons, apples, fresh leafy greens) should be kept out of the freezer unless you're using it for a smoothie. Plant-based dairy substitutes should be kept out of the freezer too, as they're likely to separate.

Our meals can also be frozen for up to 90 days as long as they're placed in the freezer before the use by date. Our Kids Meals need only 1 minute in the microwave, or they can be heated for a couple minutes in the oven! (Please note that you will need to transfer meals into an oven-safe container before heating).