21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (2024)

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Looking for the best vegetarian keto recipes that aren't boring or bland? Your search stops here. We've gathered our favorite low carb and keto vegetarian recipes just for you.

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21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (1)

For many low-carb dieters, keto is often (inaccurately!) synonymous with high-protein, meaty meals.

If you’ve made the choice to skip out on the bacon, you may be wondering if you’ve found yourself in a culinary pickle!

Since so many keto recipes call for chicken, pork or beef, what’s a dedicated vegetarian to do?

Contrary to popular belief, the most important ingredient for ketogenic diets is actually the consumption of healthy fats. Giving up meat doesn’t have to mean giving up great flavor!

Check out these awesome vegetarian keto recipes that are sure to make your meat-eating friends salivate with envy.

- Savory Tooth -
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Mac and cheese – the undisputed king of comfort foods! This simple vegetarian keto recipe takes only half an hour to prepare (so it makes for an easy keto recipe on a busy weeknight), and your tastebuds will thank you generously for the delight of thick, creamy cheese paired with a zesty touch of cayenne. One of our top vegetarian keto dinners on this list.

- VegAnnie -
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These carrot cake bites are the epitome of healthy: low-carb, sugar-free, gluten-free, oil-free, and perfect if you’re on a vegan keto diet! What’s not to love? All the flavor of your favorite bakery treats with none of the guilt. Ideal for satisfying that sweet tooth any time of year. If you’re looking for more vegan keto snack recipes, definitely head over to VegAnnie.

- Cotter Crunch -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (4)

There’s nothing better to warm you up on a cold, rainy day than a piping hot bowl of soup. This is a hearty, bold broth full of flavor that’s guaranteed to bring back memories of snowy weekends spent under cozy blankets at Grandma’s place.

- Kirbie's Cravings -
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Cauliflower is a staple of vegetarian keto recipes, and for good reason! This veggie is tasty on its own, and also highly flavor absorbent and super versatile. After trying one of these amazing sandwiches, you’ll probably wonder why you ever opted for boring ol’ traditional bread in the first place!

- Tasteaholics -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (6)

Halloumi is an under-appreciated Greek cheese that just refuses to melt. For this reason, it’s known as the “grilling cheese,” and makes a delicious substitute for meat on the griddle or barbecue. Halloumi is tender and flavorful, complemented perfectly by fresh cucumber, tomatoes, and arugula.

- Ruled.me -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (7)

Tofu tastes best baked, there’s no question about it. The undeserved negative reputation of tofu is finally debunked by this recipe, which makes use of crunchy tofu bites so appetizing you’ll forget all about bland store-bought croutons. Raw bok choy adds a pleasant bite of bitter that nicely balances the entire meal.

- 80 Twenty Nutrition -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (8)

One of my favorite vegetarian keto recipe hacks is portobello mushroom crusts or “breads.” This wonderful pizza recipe takes the concept and knocks it out of the park! Portobello mushroom caps are low-carb and full of nutrients, making them a great option for quick and easy pizzas loaded with delicious, keto-friendly toppings. These stuffed mushrooms are one of our favorite keto plant-based recipes on this list.

- Simply So Healthy -
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These tortilla chips are made with mozzarella dough, yet another dietary staple for crafty keto cooks. Salsa and guacamole both go great with salad or vegetables, but when you’re craving the crunch that only a handful of baked chips can provide, give this low-carb solution a try!

- Meat Free Keto -
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Today’s sloppy joes don’t have to be yesterday’s meatloaf! Instead, these sloppy joes are loaded with vegan protein: hemp hearts, pumpkin seeds, and chopped walnuts. This meal is easy to prepare in bulk, ensuring that everyone has access to seconds (or thirds)! One of the best vegan keto dinner recipes we’ve found yet.

- A Sweet Life -
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Thin-sliced zucchini is the centerpiece of this delicious ricotta tart, which uses almond and coconut flour to produce a perfectly keto-friendly crust. This meatless dish can be served on its own or as a nutritious low-carb side dish.

- Keto Connect -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (12)

There’s no denying that chips are an excellent vehicle for salsa and dips. Just because you’ve gone keto doesn’t mean giving up chips forever! Try these parmesan crisps – the perfect way to get a satisfying crunch loaded with all the flavor of traditional snack crisps. There’s a reason this is one of our favorite vegetarian keto recipes.

- Chelsey Amer Nutrition -
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Mung beans are super useful for whipping up low-carb noodles – and “meat” balls, too! This Mediterranean-inspired dish uses a combination of olives, mung beans, and onions to produce a healthy, hearty meal that will send your tastebuds to heaven. Goes great with red wine!

- Savory Tooth -
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The savory taste of hash browns can’t be beaten when it comes to breakfast side dishes. But instead of using starchy potatoes, this treat is prepared with our good ol’ friend cauliflower, making your keto meal as guilt-free as it is delicious.

- Perry's Plate -
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This spicy dish, featuring fresh tomatoes, jalapeño peppers, and garlic, is a lovely choice for wintery winter or any time you’re craving a zesty meal. With or without cheese, this tomato soup is sure to ignite your tastebuds.

Easy Instant Pot Keto Crustless Pumpkin Pie

- Ketowize -
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If you’ve got an Instant Pot and a sweet tooth, this vegetarian keto recipe is for you. We absolutely love using our Instant Pot in creative ways and I can’t think of anything more creative than a pumpkin pie in the Instant Pot. This crust-free keto version is super low carb but still tastes just like the real thing.

Get The Recipe

- Keto Diet App -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (17)

An ingredient list you can count on one hand – deceptively simple? Nope, just genius. This spanakopita, or Greek spinach pie, is a savory little pastry that will have you quickly coming back for more. It’s much like a Hot Pocket – but keto-friendly AND vegetarian!

- Salty Side Dish -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (18)

These may look a bit like deviled eggs, but they’re actually stuffed mushroom caps! You can use any kind of mushroom, including the ever-popular portobello, and whipping up the cream cheese is a breeze. Prepare these tasty delights in bulk for any party or gathering, and they’ll disappear before your eyes!

- A Million Miles -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (19)

If you’re looking for a creative way to get the kids to eat their veggies, look no further! These pizzas are made with a broccoli and onion crust that’s chewy and soft, much like microwave pizza but without all the unhealthy additives and extra carbs.

- Paleo Gluten Free Eats -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (20)

This gluten-free meal is the definition of savory, featuring fried or poached egg, pan-seared portobello mushrooms, and roasted tomatoes. This meal can be prepared in just minutes, making it an awesome keto vegetarian breakfast option for both convenience and great nutrition.

- Kettle & Fire -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (21)

These “fat bombs” are truly bundles of joy – nutty, chocolatey, ketogenic, and delicious. Prepared with organic ingredients like cacao, coconut, and cashews, these bite-sized treats are perfect for snacking on the go. These are great for anyone looking for those hard-to-find vegan recipes that is still keto.

- Primavera Kitchen -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (22)

Last but certainly not least, this eggplant lasagna makes for a very yummy and satisfying meal, great for dinner, lunch, or next-day leftovers. Replacing the traditional lasagna noodles with thinly sliced eggplant (or zucchini) cuts out carbs, and you’ll love the soft, warm taste of grilled vegetables to round out this cheesy and zesty meal. This very well could be the favorite of all the vegetarian keto recipes on the list.

Did you enjoy these mouthwatering recommendations for quick, tasty vegetarian keto recipes? I certainly hope so. Dietary restrictions, whether implemented for health reasons or otherwise, absolutely do NOT have to be limiting!

Versatile, low-carb veggie staples like zucchini, portobellos, cauliflower, and broccoli can add a lot of nutrition to your meals, and they certainly increase the flavor and quality of a dish when lovingly planned and prepared.

Thank you for reading this article, and please remember to share if it has helped enhance your vegetarian keto cuisine! Feel free to comment with your own thoughts or suggestions as well!

Also, if you have great keto recipes for vegetarians, please reach out. We’re specifically looking for some new vegan keto breakfast recipes to add to this roundup since we only currently have two vegan keto recipes on this list.

21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (24)

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  • PostedJune 28, 2019
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4 thoughts on “21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous”

  1. Pingback: 21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous — Ketowize | My Meals are on Wheels

  2. Kam

    November 30, 2022 at 11:43 pm

    Mung beans are not keto. That recipe should not have been included in keto vegetarian recipes.

    Reply

  3. September 8, 2023 at 1:06 am

    Vegetarian Keto Recipes That Will Make Meat Eaters Jealous are a delightful surprise! Flavorful, low-carb dishes that prove plant-based eating can be both delicious and satisfying. A must-try!

    Reply

  4. September 12, 2023 at 3:32 am

    Vegetarian Keto Recipes are a delightful surprise for meat eaters! These dishes are low-carb, high-flavor wonders that prove plant-based meals can be both satisfying and healthy.

    Reply

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21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (26)

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21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (2024)

FAQs

What is a good meat substitute for keto diet? ›

Tempeh, seitan and tofu are high-protein alternatives to meat that can be incorporated into your daily meals. Make sure to track your blood glucose/ketone response with these foods to ensure you're staying under your personal carbohydrate tolerance.

How do you eat keto if you don't like meat? ›

Instead of leading with meat, “you just shift your staples to healthy plant-based fats like avocados, olives, avocado oil, extra virgin olive oil, coconut cream, nuts and seeds,” Dr. Cole says. “I'm a big fan of roasted cauliflower tacos wrapped in lettuce and topped with extra guac.

What plant-based meat is keto-friendly? ›

Low-carb vegetarian proteins: Tofu, seitan and tempeh — Although tempeh is higher in carbs than tofu and seitan, it's also high in fiber, so the net carbs (AKA the total grams of carbs minus the grams of fiber) make it keto-friendly.

Is keto hard for vegetarians? ›

The hardest thing about a healthy vegetarian keto diet is the restriction of popular veggies that simply contain too many carbs to be eaten. Here's a list of vegetables that should be avoided if you want to eat a keto diet: Yams (or sweet potatoes) Beets.

What sandwich meat is best for keto? ›

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

What cheese is good for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What happens if you eat too much meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What vegetables are off limits on keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What are the best vegetables for keto diet? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

How many carbs should a vegetarian eat a day on keto? ›

Most vegetarians eat animal products like eggs and dairy but avoid meat and fish. Meanwhile, the ketogenic diet is a high-fat diet that limits carb intake to 20–50 grams per day. This ultra-low-carb intake prompts ketosis, a metabolic state in which your body starts burning fat for fuel instead of glucose ( 1 , 3 ).

Is cabbage keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Are olives keto? ›

Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.

What can you eat on a keto diet without meat? ›

Foods to eat
  • Non-starchy vegetables: spinach, broccoli, mushrooms, kale, cauliflower, zucchini, and bell peppers.
  • Healthy fats: olive oil, coconut oil, avocados, MCT oil, and avocado oil.
  • Nuts: almonds, walnuts, cashews, macadamia nuts, pistachios, and Brazil nuts.
  • Seeds: chia, hemp, flax, and pumpkin seeds.
Sep 3, 2019

What is the healthiest substitute for meat? ›

How to get protein without the meat
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy. Milk, yoghurt and cheese are great sources of protein and also contain calcium to keep our bones healthy. ...
  • Eggs. It's a myth that eggs are bad for your heart. ...
  • Fish. White fish is a low-fat protein source.

What meat can I eat with no carbs? ›

Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab.

Can you eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

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