Can you eat cookies on low carb diet?

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs .

How many carbs are in keto cookies?

Keto cookies soft-baked to perfection. 1-2 net carbs *. 8g of fat. No added sugar.

Can you have almond flour on keto?

Almond flour is a 100% keto-approved baking flour . It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

How many carbs are in almond flour chocolate chip cookies?

Simple Mills Chocolate Chip Cookie Almond Flour Mix (3 cookies) contains 13g total carbs , 12g net carbs, 7g fat, 1g protein, and 120 calories.

How many keto cookies can you eat a day?

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Will 1 cookie kick me out of ketosis?

That depends on the cookie . And also on what else you're eating that day. Generally, people have to eat under 50 grams of carbs per day to achieve ketosis. And eating all those carbs at once is likely to kick you out of keto.

How many carbs ruin keto?

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis . With keto diets, however, carb restrictions vary from person to person.

Can you eat peanut butter on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can we eat popcorn in keto diet?

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food .

Can you have a cookie when trying to lose weight?

Of course you can . Simply pay attention to consistently eating the amount of calories that keeps you at the weight you'd like to be, and make the majority of your foods “healthy.” The cookies (or whatever treat you love) are part of the diet—not the entire diet.

Are cookies OK for weight loss?

The best cookies for those seeking to lose weight will include nutritious ingredients like oatmeal or almonds . Oatmeal cookies contain healthy fiber to keep you feeling full. 4 And peanut butter cookies give you a little extra protein when they are made with healthy peanut butter and real nuts.

Kitchen Sink Cookies (keto + low carb) - The Best Keto Recipes (2024)

By Annie Published in Dessert

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These Kitchen Sink Cookies are perfect for your next cookie exchange or party! This keto cookie recipe is packed with butterscotch, chocolate, and two types of nuts for a salty sweet treat under 3 net carbs!

It’s clearly cookie season! As soon as the holidays start, the cookie ideas start churning. I’m excited to share these Keto Mint Chocolate Chip Cookies with the family, but I also wanted to come up with a cookie that would please the peppermint haters and satisfy all year round, too!

These Kitchen Sink Cookies are ready for any holiday parties, work potlucks, or cookie exchanges you might have coming up. They are low-carb, gluten-free, diabetic-friendly, and keto! I packed them full of butterscotch chips, dark chocolate chips, pecans, and walnuts so every bite has tons of flavor and barely any carbs.

You could easily change the additions based on your preferences! You could include keto pretzels, toffee, or other favorites. This is a great base recipe, so feel free to just toss in the 2 cups of additions of your choice! These are also easily freezable both before and after cooking, making them super convenient to prepare ahead of time and work into even the busiest of plans. For more delicious low carb meals, check out my page of Easy Keto Recipes!

What are kitchen sink cookies?

Kitchen Sink Cookies get their name from the phrase “everything but the kitchen sink.” These cookies are packed with salty and sweet ingredients… In this case, I used sugar-free butterscotch chips and dark chocolate chips as well as pecans and walnuts. You could easily bulk these up more with keto-friendly pretzel sticks, even homemade keto toffee bits if you wanted.

Ingredients Kitchen Sink Cookies

Almond Flour: I do not suggest any substitutions. This recipe was formulated for super fine almond flour only.
Baking Soda, Baking Powder,Salt: You need all three to make the perfect chewy cookie.
Butter: cold butter is needed to create the right consistency.
Golden Monkfruit: a keto-friendly sweetener perfect in these cookies
Vanilla extract
Egg: size large
Lily’s Butterscotch chips
Lily’s dark chocolate chips
Nuts: I used a mixture of pecans and walnuts.

Tips for Sugar Free Butterscotch Chips

Lily’s Butterscotch chips melt very differently than regular or sugar free chocolate chips. If you find the butterscotch is is melting away from the cookie as they cook simply use a silicone spatula to push the butterscotch towards the cookie. This will create those perfect caramelized, almost crispy, crunchy edges.

Can I use coconut flour?

No, this recipe is formulated for almond flour only. Almond and coconut flour are not 1 to 1 substitutes and they absorb liquid very differently. If you use coconut flour instead it will result in dry, crumbly cookies.

Tips For Making Keto from Scratch

Use real butter for this cookie recipe. For the best flavor and texture use a quality butter instead of a butter substitute.
Chill the dough!!! This is THE MOST IMPORTANT STEP!While the mixture is being beaten the dough gets warm which would result in cookies that spread a lot. You absolutely must chill the dough so the butter gets completely hard again before baking.
Do not overcook! Remember the cookies will continue to bake on the hot pan after you remove them from the oven. If you wait until the cookies look done they will actually be overdone.
Use a silicone baking sheet so the cookies bake evenly and never stick.
Do not flatten the dough, just scoop and bake.
Do not transfer these cookies to a cooling rack immediately, they will break apart easily. Allow them to cool and set on the pan, then transfer.

Can I freeze keto cookies?

You can definitely freeze keto cookies! My favorite way is to chill and scoop the dough, then freeze the dough on a baking sheet for about 2 hours. Once the dough is hard, I transfer them to a freezer bag. You can store the dough up to 6 months, making it easy to make large batches and pull out the exact amount you need when you want freshly baked, low-carb cookies.

You can also freeze these after baking. To prevent them from picking up other flavors and scents from the freezer, I like to wrap two cookies together with plastic wrap, then store in a freezer bag. It’s easy to pull out cookies whenever I want a treat, leaving them to thaw unwrapped on the counter. If you put frozen cookies in your lunchbox, they’ll likely be thawed and soft by the time lunch rolls around!

More Keto Cookies:

Cranberry White Chocolate Macadamia Nut Cookies
Bakery Style Chocolate Chip Cookies
Chocolate Sugar Cookies
Flourless Peanut Butter Chocolate Chip Cookies

Want more? Check out this list of The Best Keto Cookies for no-bake, whoopie pies, snickerdoodles, sugar cookies, and more!