Fertility, Fertility Boosting Recipes, Optimal Fertility Diet ·
Sweet Potato & Beef Coconut Curry is a wonderfully savory dish with a hint of sweetness and notes of bold flavor from the array of spices. If you can cook this ahead of time and let the herbs permeate the vegetables and broth overnight, you will be pleasantly surprised as it all melts in your mouth.
Timesaving tip: Cook the brown rice on the weekend and reheat it, as needed, for this dish and others throughout the week.
A printable recipe is available below. Drop me a line and let me know what you think! I love your feedback. 🙂
Sweet Potato & Beef Coconut Curry
Prep Time 15 minutes minutes
Cook Time 40 minutes minutes
Servings 4
Author Dr. Tamara Darragh
Ingredients
Curry
- 1 pound Sirloin Steak trimmed & cut into 1-inch pieces
- 1 tsp Cumin ground
- ½ tsp Coriander ground
- 1¼ tsp Sea Salt divided
- ½ tsp Black Pepper ground, divided
- 2 tbsp Avocado Oil divided
- 1 medium Red Onion finely chopped
- 2 cloves Garlic minced
- 3 cups Cremini Mushrooms halved
- 1 medium Sweet Potato peeled & cut into ½-inch pieces
- 1 inch Ginger, fresh minced
- 1 tbsp Curry Powder
- 2 cups Beef Broth I love homemade bone broth!
- 1 can Coconut Milk organic, full fat, BPA free can
- 4 cups Kale chopped
- ⅓ bunch Cilantro, fresh chopped
- 1 Lime cut into wedges
Brown Rice
- 1 cup Brown Rice, organic
- 2 cups Filtered Water
- ½ tsp Sea Salt
- 1 tbsp Avocado Oil
Instructions
Brown Rice
Add filtered water, sea salt, and oil to a saucepan. Bring to a boil.
Add brown rice, cover, and turn the heat down to low. Simmer for 40 minutes.
Remove from heat. Leave the lid on undisturbed for 10 minutes.
Remove the lid and fluff with a fork.
Curry
After you've put the saucepan of water on to boil for the rice, heat 1 tbsp of oil in a large stockpot over medium-high heat.
Toss the beef pieces to coat them with cumin, coriander, ½ tsp of sea salt, and ¼ tsp of black pepper in a medium bowl. Add the seasoned beef to the pot, stirring or turning, until browned on all sides, ~3-5 minutes. Transfer the beef to a plate.
Add the remaining 1 tbsp of avocado oil to the stockpot. Allow it to heat. Add onion and garlic and allow to soften slightly, ~3 minutes. Add mushrooms, stirring occasionally, until they have also started to soften, ~3 minutes.
Add sweet potato, ginger, and curry powder. Stir while cooking for 1 minute.
Add beef broth and stir in the coconut milk, remaining ¾ tsp of sea salt, and ¼ tsp of black pepper. Add beef. Bring to a boil. Partially cover and reduce the heat to a simmer, allowing the sweet potatoes to soften, ~7-10 minutes.
Stir in the kale and cook until the beef and vegetables are tender, ~5-10 minutes.
Serve over brown rice. Top with fresh cilantro and a squeeze of lime juice as desired.
Notes
www.drtamaradarragh.com
Check out my otherFertility Boosting Recipes!
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Disclaimer:This website and post include general information about nutrition, health, and fertility. This content is not medical advice. It is not a replacement for medical advice, diagnosis, or treatment of any health condition or illness. With that said, if the reader or any other person has a medical condition, concern, or illness, they should consult with their personal doctor or another appropriately licensed healthcare provider. The reader should also never disregard professional medical advice or delay in seeking advice because of something discussed in this information. It is imperative to consult your doctor or another appropriately licensed healthcare provider before implementing any changes to your diet, fitness routine, lifestyle, medications, or nutritional supplements.
Information provided in this document and the use of any products or services related to this document by you does not create a doctor-patient relationship between you and Tamara Darragh, ND, DC. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
