Video/Recipe: Homemade Almond Flour (2024)

The Specific Carbohydrate Diet and the GAPS diet require grain-free baking. Almond flour is a great alternative. However, it is difficult to find almond flour from blanched organic almonds and impossible to find almond flour from blanched organic almonds that have been soaked and dehydrated. The conclusion I came to was that I would have to make my own and it really is not that hard once you decide which almonds to use.

The issue with almonds is that the USDA in it’s wisdom now requires all raw almonds to be pasteurized. There are two methods of pasteurization: chemical or steam. Most commercial raw almonds are now heated and chemically pasteurized (and they are still allowed to be labeled “raw”). This defeats the purpose of eating “raw” almonds as they no longer have the beneficial enzymes after being subject to heat and chemicals.

The other method of pasteurization is by steam heating which in my opinion is more acceptable as it is at a low heat and is said to affect only the outer layers of the nut.

(There actually is a third option which is to buy “really raw” almonds from a reputable grower. These are more expensive and if you are going to wind up blanching (which requires heating them) and/or cooking with them I do not see the purpose in spending the extra money for these almonds.)

Consequently I decided that the organic steam pasteurized almonds were the ones I would use. After I made that decision, it was easy to obtain them at a fair price.

In order to make almond flour, blanching is necessary. Typically, this is accomplished simply by boiling a pot of water, throwing the nuts into the water for about 10 seconds and them straining them. The rest of the time is spent popping the almonds out of their skins.

If you are using organic almonds that have been steam pasteurized you simply have to soak the nuts in warm salt water as you would any other nut. After about one hour, you can pop them out of the skins (which contain most of the phytates) and continue to let them soak for the 8 hours.

Soaking Nuts in a Brine is Important

Why soak the nuts for 8 – 10 hours in salt water? This is really essential in order to remove phytic acid and enzyme inhibitors that are present in the nut. While these substances protect the nut from premature sprouting, it is not wise to eat nuts that have not been properly prepared in the traditional method of soaking and/or sprouting. This preparation method neutralizes the enzyme inhibitors and makes the nut a perfect snack that is much easier to digest. This is especially important for people on SCD or GAPS who already have digestive issues.

In her wonderful book Nourishing Traditions, Sally Fallon Morell teaches us how to soak and/or sprout various nuts. Many traditional cultures used salty sea water to soak nuts and the sun to dry them. In our culture we can use a good quality sea salt and water to soak the nuts, and the oven (at between 135 and 150 degrees ) or a dehydrator to dry them.

Ingredients

1 1/2 pounds organic raw almonds (steam pasteurized)

sea salt

Instructions

  • Add 2 heaping teaspoons of salt to a 3 quart pot of water
  • Stir until the salt is dissolved
  • Add the almonds and stir
  • Let soak for 8 – 10 hours at room temperature or a little warmer
  • After soaking, drain the water
  • Put the almonds in a bowl and pop them out of the skins
  • Discard the skins
  • Dehydrate the skinned nuts on a cookie sheet in the oven between 135 and 150 degrees for 12 – 14 hours
  • This should yield about 4 – 6 cups of almonds
  • Place the almonds in the food process and process until it is a flour consistency
  • Be careful not to over process or you will get a nut butter (this is also fine for eating and baking)
  • Store almond flour in the freezer

This post is linked to: Sugar-Free Sunday, Savory Sunday, Melt in Mouth Monday, Monday Mania, Meatless Monday, Midnight Maniac, My Meatless Monday, Mangia Monday, Mouthwatering Monday, Weekend Carnival, Tuesday at the Table, Delectable Tuesday, Tuesday tasty Tidbits, Made From Scratch Tuesday, Traditional Tuesday, Tasty Tuesday, Tempt my Tummy Tuesday, Slightly Indulgent Tuesday, Tasty Tuesday, What’s on the Menu, What’s Cooking Wednesday, What’s Cooking Wednesday, Real Food Wedmesday, Made it on Monday, Healthy2Day Wednesday, Cast Party Wednesday, These Chicks Cooked, Foodie Wednesday, Creative Juice Thursday, Gluten-Free Wednesday, Full Plate Thursday, Frugal Follies, Turning the Table Thursday, Simple Lives Thursday, Recipe Swap Thursday, Pennywise Platter, Food Trip Friday, Real Food Whole Health, Foodie Friday, Fresh Food Friday, Foodie Friday, Friday Favorites, Fight Back Friday, Fat Camp Friday, Fun With Food Friday, Friday Food

Video/Recipe: Homemade Almond Flour (2)

Video/Recipe: Homemade Almond Flour (2024)

FAQs

Video/Recipe: Homemade Almond Flour? ›

Place almonds, about 1/4 cup at a time, in the food processor. Pulse until you reach a flour-like consistency; sift into a container. Place any remaining almonds chunks back into food processor and pulse. Repeat until all almonds are transformed into flour.

How do I make my own almond flour? ›

Place almonds, about 1/4 cup at a time, in the food processor. Pulse until you reach a flour-like consistency; sift into a container. Place any remaining almonds chunks back into food processor and pulse. Repeat until all almonds are transformed into flour.

Do you have to peel almonds for almond flour? ›

As mentioned above, almond flour is made from blanched, peeled almonds that have had their skins removed. It's fairly fine in texture and light in colour, lacking the darker specks from the skins. Ground almonds, on the other hand, are the same thing as almond meal – they're just ground, skin-on, unpeeled almonds.

How much almond flour does 1 cup of almonds make? ›

1 cup of blanched almonds are 5.2 ounces, which equals to 147 grams. 1 cup of almond flour made from 1 cup of blanched almonds is 4.2 ounces, which equals to 120 grams. In other words, you get 1 ¼ cups (approximately) of almond flour using 1 cup blanched almonds.

Can you bake with almond flour just like regular flour? ›

Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.

Why didn't my almond flour bread rise? ›

So, if you've ever made an almond flour recipe and had issues with the final product holding together, leaching out the oils or butter, or not rising properly and holding its shape, a likely culprit is that you are using the coarser almond meal, instead of almond flour.

Is it cheaper to make your own almond flour? ›

Homemade flour is so much cheaper and fresher than your store bought flour.
  1. Prep Time30 minutes.
  2. Cook Time5 minutes.
  3. Total Time35 minutes.
  4. Servings– + cups.
Aug 20, 2023

Is almond flour just ground up almonds? ›

Almond flour isn't a type of milled flour, rather it is simply finely ground almonds. It's typically made with blanched almonds and lacks the dark flecks of skin, though this isn't always the case. It's the main ingredient in French macarons, and commonly used for airy cakes, as well as cookies and quick breads.

How long does homemade almond flour last? ›

That's it! Note that you cannot use any nut flour as a 1:1 substitute for all-purpose flour or a gluten-free flour blend. Instead, use this flour in any recipe that specifically calls for almond meal or flour. Then, store leftovers in an airtight container in a cool, dry place for up to 3 months.

Which is healthier, almond meal or almond flour? ›

As well as nutritional value—as almond meal tends the have a slightly higher fiber, mineral, and antioxidant content than almond flour. Both products are widely available in most supermarkets and online stores and can be made easily at home.

Is almond flour safe to eat without cooking? ›

Unlike flour milled from grains, it's okay to eat almond flour raw, so go ahead and taste a bit of it if you're interested.

How to grind your own almond flour? ›

Add almonds to a high-speed blender and blend on high until a fine, powdery flour is achieved. We recommend turning the blender on the highest setting for 5-10 seconds. Then stop, shake the blender container, and hit the sides to shake loose any clumps that have formed on the sides.

Why is almond flour so expensive? ›

Why is almond flour so expensive? There are two main reasons buying flour from almonds at the store is so expensive: 1) Because it's made entirely from almonds, it tracks closely to the price of almonds, and 2) Because of lower demand than wheat flour, almond nut flour is more expensive than other flour.

Can you make almond flour without blanching? ›

While blanched almond flour is made with almonds without the skin, unblanched almonds are those that have the skin on. Because unblanched almond flour uses the whole almond, it has a red-brown color and darker brown specks throughout.

How does almond flour affect baked goods? ›

Almond flour adds flavor in the form of very mild sweetness (not enough to negatively affect savory recipes), and a certain richness. Baking with almond flour extends the shelf life of baked goods by adding fat, which helps retain moisture.

Why is my almond flour cake dry? ›

The more you mix, the more the fat in the almond flour is released and absorbed, resulting in a dry, crumbly texture in your baked goods.

How to make almond flour less dense? ›

Increase the amount of almond flour by 25%, so for every 1 cup flour, use 1 ¼ cup almond flour. Add extra leavening to offset the density of almond flour. ¼ – ½ teaspoon of baking powder, baking soda, or combination of both will help. Use less liquid in the recipe since the flour adds more moisture.

What is a good binding agent for almond flour? ›

Don't skip the binding ingredients.

Almond flour recipes rely on eggs and other binding agents such as flax meal, psyllium powder, pumpkin puree, and mashed banana to create a cohesive batter/dough and give the finished results more structure.

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